{"id":1180,"date":"2026-08-25T19:15:40","date_gmt":"2026-08-25T22:15:40","guid":{"rendered":"https:\/\/tirzeclub.com.br\/?page_id=1180"},"modified":"2026-08-26T10:26:27","modified_gmt":"2026-08-26T13:26:27","slug":"calculadora-de-tmb","status":"publish","type":"page","link":"https:\/\/tirzeclub.com.br\/en\/calculadora-de-tmb\/","title":{"rendered":"Calculator, BMR"},"content":{"rendered":"\n\t\t<div id=\"fws_6a9e393f09b31\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px \"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<style>\r\n\/* =========================================================\r\n   TIRZECLUB \u2014 CALCULADORA DE TMB\r\n========================================================= *\/\r\n\r\n.tc-tmb-page {\r\n    --tc-blue: #35c7df;\r\n    --tc-blue-dark: #148fa7;\r\n    --tc-blue-soft: #ebfbfd;\r\n\r\n    --tc-black: #111111;\r\n    --tc-text: #202020;\r\n    --tc-muted: #6f7477;\r\n\r\n    --tc-border: #e6e7e8;\r\n    --tc-bg: #f7f7f7;\r\n    --tc-card: #ffffff;\r\n    --tc-beige: #f7f0e7;\r\n\r\n    width: 100%;\r\n    color: var(--tc-text);\r\n    font-family: inherit;\r\n}\r\n\r\n.tc-tmb-page *,\r\n.tc-tmb-page *::before,\r\n.tc-tmb-page *::after {\r\n    box-sizing: border-box;\r\n}\r\n\r\n.tc-tmb-container {\r\n    width: min(1180px, calc(100% - 40px));\r\n    margin: 0 auto;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   HERO\r\n========================================================= *\/\r\n\r\n.tc-tmb-hero {\r\n    display: grid;\r\n    grid-template-columns: 1.35fr .65fr;\r\n    gap: 55px;\r\n    align-items: center;\r\n\r\n    padding: 0px 0 38px;\r\n}\r\n\r\n.tc-tmb-label {\r\n    display: inline-flex;\r\n    align-items: center;\r\n\r\n    margin-bottom: 15px;\r\n    padding: 6px 11px;\r\n\r\n    border-radius: 999px;\r\n\r\n    background: var(--tc-blue-soft);\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 11px;\r\n    font-weight: 700;\r\n}\r\n\r\n.tc-tmb-hero h1 {\r\n    margin: 0 0 15px;\r\n\r\n    font-size: clamp(36px, 5vw, 56px);\r\n    line-height: 1.03;\r\n\r\n    letter-spacing: -0.045em;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-tmb-hero h1 span {\r\n    color: var(--tc-blue);\r\n}\r\n\r\n.tc-tmb-hero p {\r\n    max-width: 580px;\r\n\r\n    margin: 0;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 15px;\r\n    line-height: 1.65;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   NOVA IMAGEM\r\n========================================================= *\/\r\n\r\n.tc-tmb-hero-visual {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n}\r\n\r\n.tc-tmb-image-wrap {\r\n    position: relative;\r\n\r\n    width: 250px;\r\n    height: 250px;\r\n\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    border-radius: 50%;\r\n\r\n    background:\r\n        radial-gradient(\r\n            circle,\r\n            rgba(53, 199, 223, .12) 0%,\r\n            rgba(53, 199, 223, .05) 55%,\r\n            rgba(53, 199, 223, 0) 72%\r\n        );\r\n}\r\n\r\n.tc-tmb-hero-image {\r\n    display: block;\r\n\r\n    width: 210px;\r\n    max-width: 100%;\r\n    height: auto;\r\n\r\n    object-fit: contain;\r\n\r\n    filter: drop-shadow(\r\n        0 16px 20px rgba(0, 0, 0, .07)\r\n    );\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   CALCULADORA + TEXTO\r\n========================================================= *\/\r\n\r\n.tc-tmb-top-grid {\r\n    display: grid;\r\n    grid-template-columns: 1.25fr .75fr;\r\n\r\n    gap: 18px;\r\n    align-items: stretch;\r\n\r\n    margin-bottom: 18px;\r\n}\r\n\r\n.tc-tmb-card {\r\n    height: 100%;\r\n\r\n    padding: 28px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 16px;\r\n\r\n    background: var(--tc-card);\r\n}\r\n\r\n.tc-tmb-info-card {\r\n    background: var(--tc-beige);\r\n}\r\n\r\n.tc-tmb-card h2 {\r\n    margin: 0 0 7px;\r\n\r\n    font-size: 19px;\r\n    line-height: 1.25;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-tmb-card-subtitle {\r\n    margin: 0 0 24px;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 12px;\r\n    line-height: 1.55;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   FORMUL\u00c1RIO \u2014 ALINHAMENTO CORRIGIDO\r\n========================================================= *\/\r\n\r\n.tc-tmb-form-grid {\r\n    display: grid;\r\n\r\n    grid-template-columns:\r\n        minmax(0, 1fr)\r\n        minmax(0, 1fr);\r\n\r\n    gap: 18px;\r\n\r\n    align-items: end;\r\n\r\n    margin-bottom: 18px;\r\n}\r\n\r\n.tc-tmb-field {\r\n    width: 100%;\r\n    margin: 0;\r\n}\r\n\r\n.tc-tmb-field label,\r\n.tc-tmb-field-title {\r\n    display: block;\r\n\r\n    min-height: 17px;\r\n\r\n    margin: 0 0 8px;\r\n\r\n    font-size: 12px;\r\n    line-height: 17px;\r\n    font-weight: 650;\r\n}\r\n\r\n\r\n\/* INPUT *\/\r\n\r\n.tc-tmb-input-wrap {\r\n    position: relative;\r\n\r\n    width: 100%;\r\n    height: 48px;\r\n}\r\n\r\n.tc-tmb-field input,\r\n.tc-tmb-field select {\r\n    width: 100%;\r\n    height: 48px;\r\n\r\n    margin: 0;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 9px;\r\n\r\n    background: #fff;\r\n    color: var(--tc-text);\r\n\r\n    font-family: inherit;\r\n    font-size: 13px;\r\n\r\n    outline: none;\r\n\r\n    transition:\r\n        border-color .2s ease,\r\n        box-shadow .2s ease;\r\n}\r\n\r\n.tc-tmb-field input {\r\n    padding: 0 52px 0 14px;\r\n}\r\n\r\n.tc-tmb-field select {\r\n    padding: 0 40px 0 14px;\r\n\r\n    appearance: auto;\r\n}\r\n\r\n.tc-tmb-field input:focus,\r\n.tc-tmb-field select:focus {\r\n    border-color: var(--tc-blue);\r\n\r\n    box-shadow:\r\n        0 0 0 3px\r\n        rgba(53, 199, 223, .10);\r\n}\r\n\r\n.tc-tmb-unit {\r\n    position: absolute;\r\n\r\n    top: 50%;\r\n    right: 14px;\r\n\r\n    transform: translateY(-50%);\r\n\r\n    pointer-events: none;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 11px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   SEXO\r\n========================================================= *\/\r\n\r\n.tc-tmb-sex {\r\n    display: grid;\r\n\r\n    grid-template-columns:\r\n        minmax(0, 1fr)\r\n        minmax(0, 1fr);\r\n\r\n    gap: 8px;\r\n\r\n    width: 100%;\r\n    height: 48px;\r\n}\r\n\r\n.tc-tmb-sex-item {\r\n    position: relative;\r\n\r\n    width: 100%;\r\n    height: 48px;\r\n}\r\n\r\n.tc-tmb-sex input {\r\n    position: absolute;\r\n\r\n    width: 1px;\r\n    height: 1px;\r\n\r\n    opacity: 0;\r\n}\r\n\r\n.tc-tmb-sex label {\r\n    width: 100%;\r\n    height: 48px;\r\n\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    margin: 0;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 9px;\r\n\r\n    background: #fff;\r\n\r\n    font-size: 12px;\r\n    line-height: 1;\r\n    font-weight: 500;\r\n\r\n    cursor: pointer;\r\n\r\n    transition: all .2s ease;\r\n}\r\n\r\n.tc-tmb-sex input:checked + label {\r\n    border-color: var(--tc-blue);\r\n\r\n    background: var(--tc-blue-soft);\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-weight: 650;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   ATIVIDADE\r\n========================================================= *\/\r\n\r\n.tc-tmb-activity-field {\r\n    margin-bottom: 18px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   BOT\u00c3O\r\n========================================================= *\/\r\n\r\n.tc-tmb-submit {\r\n    width: 100%;\r\n    height: 48px;\r\n\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    margin: 0;\r\n    padding: 0 20px;\r\n\r\n    border: 0;\r\n    border-radius: 9px;\r\n\r\n    background: var(--tc-black);\r\n    color: #fff;\r\n\r\n    font-family: inherit;\r\n\r\n    font-size: 13px;\r\n    line-height: 1;\r\n    font-weight: 700;\r\n\r\n    cursor: pointer;\r\n\r\n    transition:\r\n        transform .2s ease,\r\n        background .2s ease;\r\n}\r\n\r\n.tc-tmb-submit:hover {\r\n    background: var(--tc-blue-dark);\r\n\r\n    transform: translateY(-1px);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   BLOCO INFORMATIVO\r\n========================================================= *\/\r\n\r\n.tc-tmb-info-block + .tc-tmb-info-block {\r\n    margin-top: 24px;\r\n    padding-top: 24px;\r\n\r\n    border-top: 1px solid rgba(0,0,0,.08);\r\n}\r\n\r\n.tc-tmb-info-block h3 {\r\n    margin: 0 0 10px;\r\n\r\n    font-size: 16px;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-tmb-info-block p {\r\n    margin: 0;\r\n\r\n    color: #373737;\r\n\r\n    font-size: 12.5px;\r\n    line-height: 1.7;\r\n}\r\n\r\n.tc-tmb-notice {\r\n    margin-top: 24px;\r\n    padding: 15px;\r\n\r\n    border: 1px solid rgba(53,199,223,.25);\r\n    border-radius: 10px;\r\n\r\n    background: rgba(255,255,255,.72);\r\n\r\n    font-size: 11px;\r\n    line-height: 1.55;\r\n}\r\n\r\n.tc-tmb-notice strong {\r\n    display: block;\r\n\r\n    margin-bottom: 4px;\r\n\r\n    color: var(--tc-blue-dark);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   RESULTADOS\r\n========================================================= *\/\r\n\r\n.tc-tmb-results {\r\n    margin-bottom: 18px;\r\n    padding: 28px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 16px;\r\n\r\n    background: #fff;\r\n}\r\n\r\n.tc-tmb-results-head {\r\n    margin-bottom: 20px;\r\n}\r\n\r\n.tc-tmb-results h2 {\r\n    margin: 0 0 6px;\r\n\r\n    font-size: 19px;\r\n}\r\n\r\n.tc-tmb-results-head p {\r\n    margin: 0;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 12px;\r\n}\r\n\r\n.tc-tmb-result-grid {\r\n    display: grid;\r\n\r\n    grid-template-columns:\r\n        1.2fr repeat(5, .75fr);\r\n\r\n    gap: 10px;\r\n}\r\n\r\n.tc-tmb-main-result,\r\n.tc-tmb-activity-result {\r\n    min-height: 150px;\r\n\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    padding: 16px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 11px;\r\n\r\n    text-align: center;\r\n}\r\n\r\n.tc-tmb-main-result {\r\n    background:\r\n        linear-gradient(\r\n            135deg,\r\n            var(--tc-blue-soft),\r\n            #ffffff\r\n        );\r\n}\r\n\r\n.tc-tmb-result-label {\r\n    margin-bottom: 10px;\r\n\r\n    font-size: 10px;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-tmb-main-number {\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 31px;\r\n    line-height: 1;\r\n    font-weight: 700;\r\n}\r\n\r\n.tc-tmb-main-number span {\r\n    font-size: 12px;\r\n    font-weight: 600;\r\n}\r\n\r\n.tc-tmb-result-desc {\r\n    max-width: 170px;\r\n\r\n    margin-top: 10px;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 9.5px;\r\n    line-height: 1.45;\r\n}\r\n\r\n.tc-tmb-activity-number {\r\n    margin-bottom: 9px;\r\n\r\n    font-size: 18px;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-tmb-activity-result strong {\r\n    font-size: 10px;\r\n}\r\n\r\n.tc-tmb-activity-result small {\r\n    margin-top: 5px;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 8.5px;\r\n    line-height: 1.4;\r\n}\r\n\r\n.tc-tmb-activity-result.is-selected {\r\n    border-color: var(--tc-blue);\r\n\r\n    background: var(--tc-blue-soft);\r\n}\r\n\r\n.tc-tmb-results-note {\r\n    margin-top: 16px;\r\n    padding: 12px 14px;\r\n\r\n    border-radius: 8px;\r\n\r\n    background: var(--tc-blue-soft);\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 10px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   ADS FUTUROS\r\n========================================================= *\/\r\n\r\n.tc-tmb-ad-slot {\r\n    display: none;\r\n\r\n    min-height: 130px;\r\n\r\n    margin: 24px auto;\r\n\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    border: 1px dashed #d8dadd;\r\n    border-radius: 12px;\r\n\r\n    background: #fafafa;\r\n\r\n    color: #999;\r\n\r\n    font-size: 11px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   COMO CALCULAMOS\r\n========================================================= *\/\r\n\r\n.tc-tmb-method {\r\n    padding: 30px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 16px;\r\n\r\n    background: #fff;\r\n}\r\n\r\n.tc-tmb-section-title {\r\n    margin-bottom: 24px;\r\n\r\n    text-align: center;\r\n}\r\n\r\n.tc-tmb-section-title h2 {\r\n    margin: 0 0 7px;\r\n\r\n    font-size: 19px;\r\n}\r\n\r\n.tc-tmb-section-title p {\r\n    margin: 0;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 11px;\r\n}\r\n\r\n.tc-tmb-formulas {\r\n    display: grid;\r\n\r\n    grid-template-columns:\r\n        minmax(0, 1fr)\r\n        minmax(0, 1fr);\r\n\r\n    gap: 12px;\r\n}\r\n\r\n.tc-tmb-formula {\r\n    padding: 20px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 11px;\r\n}\r\n\r\n.tc-tmb-formula h3 {\r\n    margin: 0 0 12px;\r\n\r\n    font-size: 13px;\r\n}\r\n\r\n.tc-tmb-equation {\r\n    display: inline-block;\r\n\r\n    margin-bottom: 14px;\r\n    padding: 7px 10px;\r\n\r\n    border-radius: 6px;\r\n\r\n    background: var(--tc-blue-soft);\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 11px;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-tmb-formula ul {\r\n    margin: 0;\r\n    padding-left: 18px;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 10.5px;\r\n    line-height: 1.7;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   RECOMENDA\u00c7\u00c3O\r\n========================================================= *\/\r\n\r\n.tc-tmb-recommendation {\r\n    margin-top: 12px;\r\n    padding: 14px 16px;\r\n\r\n    border-radius: 9px;\r\n\r\n    background: var(--tc-blue-soft);\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 10px;\r\n    line-height: 1.5;\r\n}\r\n\r\n.tc-tmb-recommendation strong {\r\n    display: block;\r\n\r\n    margin-bottom: 3px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   TABLET\r\n========================================================= *\/\r\n\r\n@media (max-width: 980px) {\r\n\r\n    .tc-tmb-hero {\r\n        grid-template-columns: 1fr .45fr;\r\n        gap: 25px;\r\n    }\r\n\r\n    .tc-tmb-image-wrap {\r\n        width: 190px;\r\n        height: 190px;\r\n    }\r\n\r\n    .tc-tmb-hero-image {\r\n        width: 160px;\r\n    }\r\n\r\n    .tc-tmb-result-grid {\r\n        grid-template-columns:\r\n            repeat(3, 1fr);\r\n    }\r\n\r\n    .tc-tmb-main-result {\r\n        grid-column: span 3;\r\n    }\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MOBILE\r\n========================================================= *\/\r\n\r\n@media (max-width: 760px) {\r\n\r\n    .tc-tmb-container {\r\n        width: min(\r\n            100% - 28px,\r\n            1180px\r\n        );\r\n    }\r\n\r\n    .tc-tmb-hero {\r\n        grid-template-columns: 1fr;\r\n\r\n        gap: 18px;\r\n\r\n        padding: 34px 0 28px;\r\n    }\r\n\r\n    .tc-tmb-hero h1 {\r\n        font-size: 37px;\r\n    }\r\n\r\n    .tc-tmb-hero-visual {\r\n        justify-content: flex-start;\r\n    }\r\n\r\n    .tc-tmb-image-wrap {\r\n        width: 150px;\r\n        height: 150px;\r\n    }\r\n\r\n    .tc-tmb-hero-image {\r\n        width: 125px;\r\n    }\r\n\r\n    .tc-tmb-top-grid {\r\n        grid-template-columns: 1fr;\r\n    }\r\n\r\n    .tc-tmb-form-grid {\r\n        grid-template-columns: 1fr;\r\n\r\n        gap: 15px;\r\n    }\r\n\r\n    .tc-tmb-card,\r\n    .tc-tmb-results,\r\n    .tc-tmb-method {\r\n        padding: 20px;\r\n\r\n        border-radius: 13px;\r\n    }\r\n\r\n    .tc-tmb-result-grid {\r\n        grid-template-columns:\r\n            1fr 1fr;\r\n    }\r\n\r\n    .tc-tmb-main-result {\r\n        grid-column: span 2;\r\n    }\r\n\r\n    .tc-tmb-formulas {\r\n        grid-template-columns: 1fr;\r\n    }\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MOBILE PEQUENO\r\n========================================================= *\/\r\n\r\n@media (max-width: 430px) {\r\n\r\n    .tc-tmb-hero-visual {\r\n        justify-content: center;\r\n    }\r\n\r\n    .tc-tmb-result-grid {\r\n        grid-template-columns: 1fr;\r\n    }\r\n\r\n    .tc-tmb-main-result {\r\n        grid-column: auto;\r\n    }\r\n\r\n    .tc-tmb-sex {\r\n        grid-template-columns: 1fr 1fr;\r\n    }\r\n\r\n    .tc-tmb-card {\r\n        padding: 18px;\r\n    }\r\n}\r\n<\/style>\r\n\r\n\r\n<section class=\"tc-tmb-page\">\r\n\r\n<div class=\"tc-tmb-container\">\r\n\r\n\r\n<!-- =====================================================\r\n     HERO\r\n====================================================== -->\r\n\r\n<div class=\"tc-tmb-hero\">\r\n\r\n    <div>\r\n\r\n        <span class=\"tc-tmb-label\">\r\n            Ferramentas\r\n        <\/span>\r\n\r\n        <h1>\r\n            Calculadora de <span>TMB<\/span>\r\n        <\/h1>\r\n\r\n        <p>\r\n            Descubra sua Taxa Metab\u00f3lica Basal (TMB) e entenda\r\n            quantas calorias seu corpo gasta em repouso para\r\n            manter suas fun\u00e7\u00f5es vitais.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"tc-tmb-hero-visual\">\r\n\r\n        <div class=\"tc-tmb-image-wrap\">\r\n\r\n            <img decoding=\"async\"\r\n                class=\"tc-tmb-hero-image\"\r\n                src=\"https:\/\/tirzeclub.com.br\/wp-content\/uploads\/2026\/08\/calculadora-de-tmb-img-300x300.png\"\r\n                alt=\"Calculadora de TMB para estimar a Taxa Metab\u00f3lica Basal\"\r\n            >\r\n\r\n        <\/div>\r\n\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<!-- =====================================================\r\n     CALCULADORA + INFORMA\u00c7\u00d5ES\r\n====================================================== -->\r\n\r\n<div class=\"tc-tmb-top-grid\">\r\n\r\n\r\n<!-- CALCULADORA -->\r\n\r\n<div class=\"tc-tmb-card\">\r\n\r\n    <h2>Seus dados<\/h2>\r\n\r\n    <p class=\"tc-tmb-card-subtitle\">\r\n        Preencha as informa\u00e7\u00f5es abaixo para calcular sua TMB.\r\n    <\/p>\r\n\r\n\r\n    <form id=\"tcTmbForm\">\r\n\r\n\r\n        <div class=\"tc-tmb-form-grid\">\r\n\r\n\r\n            <!-- SEXO -->\r\n\r\n            <div class=\"tc-tmb-field\">\r\n\r\n                <span class=\"tc-tmb-field-title\">\r\n                    Sexo\r\n                <\/span>\r\n\r\n                <div class=\"tc-tmb-sex\">\r\n\r\n\r\n                    <div class=\"tc-tmb-sex-item\">\r\n\r\n                        <input\r\n                            type=\"radio\"\r\n                            name=\"sexo\"\r\n                            value=\"female\"\r\n                            id=\"tcFemale\"\r\n                            checked\r\n                        >\r\n\r\n                        <label for=\"tcFemale\">\r\n                            Feminino\r\n                        <\/label>\r\n\r\n                    <\/div>\r\n\r\n\r\n                    <div class=\"tc-tmb-sex-item\">\r\n\r\n                        <input\r\n                            type=\"radio\"\r\n                            name=\"sexo\"\r\n                            value=\"male\"\r\n                            id=\"tcMale\"\r\n                        >\r\n\r\n                        <label for=\"tcMale\">\r\n                            Masculino\r\n                        <\/label>\r\n\r\n                    <\/div>\r\n\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n\r\n            <!-- IDADE -->\r\n\r\n            <div class=\"tc-tmb-field\">\r\n\r\n                <label for=\"tcAge\">\r\n                    Idade\r\n                <\/label>\r\n\r\n                <div class=\"tc-tmb-input-wrap\">\r\n\r\n                    <input\r\n                        type=\"number\"\r\n                        id=\"tcAge\"\r\n                        min=\"15\"\r\n                        max=\"100\"\r\n                        placeholder=\"Ex: 30\"\r\n                        required\r\n                    >\r\n\r\n                    <span class=\"tc-tmb-unit\">\r\n                        anos\r\n                    <\/span>\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n\r\n            <!-- PESO -->\r\n\r\n            <div class=\"tc-tmb-field\">\r\n\r\n                <label for=\"tcWeight\">\r\n                    Peso\r\n                <\/label>\r\n\r\n                <div class=\"tc-tmb-input-wrap\">\r\n\r\n                    <input\r\n                        type=\"number\"\r\n                        id=\"tcWeight\"\r\n                        min=\"30\"\r\n                        max=\"350\"\r\n                        step=\"0.1\"\r\n                        placeholder=\"Ex: 70\"\r\n                        required\r\n                    >\r\n\r\n                    <span class=\"tc-tmb-unit\">\r\n                        kg\r\n                    <\/span>\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n\r\n            <!-- ALTURA -->\r\n\r\n            <div class=\"tc-tmb-field\">\r\n\r\n                <label for=\"tcHeight\">\r\n                    Altura\r\n                <\/label>\r\n\r\n                <div class=\"tc-tmb-input-wrap\">\r\n\r\n                    <input\r\n                        type=\"number\"\r\n                        id=\"tcHeight\"\r\n                        min=\"120\"\r\n                        max=\"230\"\r\n                        placeholder=\"Ex: 170\"\r\n                        required\r\n                    >\r\n\r\n                    <span class=\"tc-tmb-unit\">\r\n                        cm\r\n                    <\/span>\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n        <\/div>\r\n\r\n\r\n\r\n        <!-- ATIVIDADE -->\r\n\r\n        <div class=\"tc-tmb-field tc-tmb-activity-field\">\r\n\r\n            <label for=\"tcActivity\">\r\n                N\u00edvel de atividade f\u00edsica\r\n            <\/label>\r\n\r\n            <select id=\"tcActivity\">\r\n\r\n                <option value=\"1.2\">\r\n                    Sedent\u00e1rio \u2014 pouco ou nenhum exerc\u00edcio\r\n                <\/option>\r\n\r\n                <option value=\"1.375\">\r\n                    Levemente ativo \u2014 1 a 3 dias por semana\r\n                <\/option>\r\n\r\n                <option value=\"1.55\" selected>\r\n                    Moderadamente ativo \u2014 3 a 5 dias por semana\r\n                <\/option>\r\n\r\n                <option value=\"1.725\">\r\n                    Muito ativo \u2014 6 a 7 dias por semana\r\n                <\/option>\r\n\r\n                <option value=\"1.9\">\r\n                    Extremamente ativo \u2014 atividade f\u00edsica intensa\r\n                <\/option>\r\n\r\n            <\/select>\r\n\r\n        <\/div>\r\n\r\n\r\n\r\n        <button\r\n            class=\"tc-tmb-submit\"\r\n            type=\"submit\"\r\n        >\r\n            Calcular TMB\r\n        <\/button>\r\n\r\n\r\n    <\/form>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<!-- INFORMA\u00c7\u00d5ES -->\r\n\r\n<aside class=\"tc-tmb-card tc-tmb-info-card\">\r\n\r\n\r\n    <div class=\"tc-tmb-info-block\">\r\n\r\n        <h3>\r\n            O que \u00e9 TMB?\r\n        <\/h3>\r\n\r\n        <p>\r\n            A Taxa Metab\u00f3lica Basal representa a quantidade\r\n            aproximada de energia que seu organismo utiliza\r\n            em repouso para manter fun\u00e7\u00f5es vitais como\r\n            respira\u00e7\u00e3o, circula\u00e7\u00e3o e temperatura corporal.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n\r\n    <div class=\"tc-tmb-info-block\">\r\n\r\n        <h3>\r\n            Por que \u00e9 importante?\r\n        <\/h3>\r\n\r\n        <p>\r\n            Conhecer sua TMB ajuda a compreender melhor suas\r\n            necessidades energ\u00e9ticas e estimar seu gasto\r\n            cal\u00f3rico di\u00e1rio.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n\r\n    <div class=\"tc-tmb-notice\">\r\n\r\n        <strong>\r\n            Importante\r\n        <\/strong>\r\n\r\n        Esta calculadora apresenta apenas uma estimativa.\r\n        Necessidades energ\u00e9ticas reais podem variar entre\r\n        diferentes pessoas.\r\n\r\n    <\/div>\r\n\r\n\r\n<\/aside>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<!-- =====================================================\r\n     RESULTADOS\r\n====================================================== -->\r\n\r\n<section\r\n    class=\"tc-tmb-results\"\r\n    id=\"tcTmbResults\"\r\n    aria-live=\"polite\"\r\n>\r\n\r\n    <div class=\"tc-tmb-results-head\">\r\n\r\n        <h2>\r\n            Seus resultados\r\n        <\/h2>\r\n\r\n        <p>\r\n            Preencha seus dados para realizar o c\u00e1lculo.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n\r\n    <div class=\"tc-tmb-result-grid\">\r\n\r\n\r\n        <div class=\"tc-tmb-main-result\">\r\n\r\n            <div class=\"tc-tmb-result-label\">\r\n                Sua Taxa Metab\u00f3lica Basal\r\n            <\/div>\r\n\r\n            <div class=\"tc-tmb-main-number\">\r\n\r\n                <strong id=\"tcBmr\">\r\n                    ---\r\n                <\/strong>\r\n\r\n                <span>\r\n                    kcal\/dia\r\n                <\/span>\r\n\r\n            <\/div>\r\n\r\n            <div class=\"tc-tmb-result-desc\">\r\n\r\n                Estimativa da energia utilizada\r\n                pelo organismo em repouso.\r\n\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n        <div\r\n            class=\"tc-tmb-activity-result\"\r\n            data-factor=\"1.2\"\r\n        >\r\n\r\n            <div\r\n                id=\"tcSedentary\"\r\n                class=\"tc-tmb-activity-number\"\r\n            >\r\n                ---\r\n            <\/div>\r\n\r\n            <strong>\r\n                Sedent\u00e1rio\r\n            <\/strong>\r\n\r\n            <small>\r\n                Pouco ou nenhum exerc\u00edcio\r\n            <\/small>\r\n\r\n        <\/div>\r\n\r\n\r\n        <div\r\n            class=\"tc-tmb-activity-result\"\r\n            data-factor=\"1.375\"\r\n        >\r\n\r\n            <div\r\n                id=\"tcLight\"\r\n                class=\"tc-tmb-activity-number\"\r\n            >\r\n                ---\r\n            <\/div>\r\n\r\n            <strong>\r\n                Leve\r\n            <\/strong>\r\n\r\n            <small>\r\n                1\u20133 dias por semana\r\n            <\/small>\r\n\r\n        <\/div>\r\n\r\n\r\n        <div\r\n            class=\"tc-tmb-activity-result\"\r\n            data-factor=\"1.55\"\r\n        >\r\n\r\n            <div\r\n                id=\"tcModerate\"\r\n                class=\"tc-tmb-activity-number\"\r\n            >\r\n                ---\r\n            <\/div>\r\n\r\n            <strong>\r\n                Moderado\r\n            <\/strong>\r\n\r\n            <small>\r\n                3\u20135 dias por semana\r\n            <\/small>\r\n\r\n        <\/div>\r\n\r\n\r\n        <div\r\n            class=\"tc-tmb-activity-result\"\r\n            data-factor=\"1.725\"\r\n        >\r\n\r\n            <div\r\n                id=\"tcActive\"\r\n                class=\"tc-tmb-activity-number\"\r\n            >\r\n                ---\r\n            <\/div>\r\n\r\n            <strong>\r\n                Ativo\r\n            <\/strong>\r\n\r\n            <small>\r\n                6\u20137 dias por semana\r\n            <\/small>\r\n\r\n        <\/div>\r\n\r\n\r\n        <div\r\n            class=\"tc-tmb-activity-result\"\r\n            data-factor=\"1.9\"\r\n        >\r\n\r\n            <div\r\n                id=\"tcVeryActive\"\r\n                class=\"tc-tmb-activity-number\"\r\n            >\r\n                ---\r\n            <\/div>\r\n\r\n            <strong>\r\n                Muito ativo\r\n            <\/strong>\r\n\r\n            <small>\r\n                Atividade f\u00edsica intensa\r\n            <\/small>\r\n\r\n        <\/div>\r\n\r\n\r\n    <\/div>\r\n\r\n\r\n\r\n    <div class=\"tc-tmb-results-note\">\r\n\r\n        Os resultados s\u00e3o estimativas e podem variar de\r\n        acordo com composi\u00e7\u00e3o corporal, rotina, sa\u00fade,\r\n        gen\u00e9tica e outros fatores individuais.\r\n\r\n    <\/div>\r\n\r\n\r\n<\/section>\r\n\r\n\r\n\r\n<!-- =====================================================\r\n     ESPA\u00c7O FUTURO PARA ADSENSE\r\n====================================================== -->\r\n\r\n<div class=\"tc-tmb-ad-slot\">\r\n    Espa\u00e7o para publicidade\r\n<\/div>\r\n\r\n\r\n\r\n<!-- =====================================================\r\n     COMO CALCULAMOS\r\n====================================================== -->\r\n\r\n<section class=\"tc-tmb-method\">\r\n\r\n\r\n    <div class=\"tc-tmb-section-title\">\r\n\r\n        <h2>\r\n            Como calculamos sua TMB\r\n        <\/h2>\r\n\r\n        <p>\r\n            Utilizamos a equa\u00e7\u00e3o de Mifflin\u2013St Jeor para\r\n            estimar a Taxa Metab\u00f3lica Basal.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n\r\n    <div class=\"tc-tmb-formulas\">\r\n\r\n\r\n        <div class=\"tc-tmb-formula\">\r\n\r\n            <h3>\r\n                F\u00f3rmula para mulheres\r\n            <\/h3>\r\n\r\n            <div class=\"tc-tmb-equation\">\r\n                TMB = (10 \u00d7 peso) + (6,25 \u00d7 altura)\r\n                \u2212 (5 \u00d7 idade) \u2212 161\r\n            <\/div>\r\n\r\n            <ul>\r\n                <li>Peso em quilogramas<\/li>\r\n                <li>Altura em cent\u00edmetros<\/li>\r\n                <li>Idade em anos<\/li>\r\n            <\/ul>\r\n\r\n        <\/div>\r\n\r\n\r\n\r\n        <div class=\"tc-tmb-formula\">\r\n\r\n            <h3>\r\n                F\u00f3rmula para homens\r\n            <\/h3>\r\n\r\n            <div class=\"tc-tmb-equation\">\r\n                TMB = (10 \u00d7 peso) + (6,25 \u00d7 altura)\r\n                \u2212 (5 \u00d7 idade) + 5\r\n            <\/div>\r\n\r\n            <ul>\r\n                <li>Peso em quilogramas<\/li>\r\n                <li>Altura em cent\u00edmetros<\/li>\r\n                <li>Idade em anos<\/li>\r\n            <\/ul>\r\n\r\n        <\/div>\r\n\r\n\r\n    <\/div>\r\n\r\n\r\n\r\n    <div class=\"tc-tmb-recommendation\">\r\n\r\n        <strong>\r\n            Informa\u00e7\u00e3o importante\r\n        <\/strong>\r\n\r\n        O resultado desta calculadora possui car\u00e1ter\r\n        informativo e n\u00e3o substitui avalia\u00e7\u00e3o individual\r\n        realizada por profissionais de sa\u00fade.\r\n\r\n    <\/div>\r\n\r\n\r\n<\/section>\r\n\r\n\r\n\r\n<!-- FUTURO ADSENSE -->\r\n\r\n<div class=\"tc-tmb-ad-slot\">\r\n    Espa\u00e7o para publicidade\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n\r\n<\/section>\r\n\r\n\r\n\r\n<script>\r\n(function () {\r\n\r\n    const form =\r\n        document.getElementById('tcTmbForm');\r\n\r\n    if (!form) return;\r\n\r\n\r\n    function formatCalories(value) {\r\n\r\n        return Math\r\n            .round(value)\r\n            .toLocaleString('pt-BR');\r\n\r\n    }\r\n\r\n\r\n    form.addEventListener(\r\n        'submit',\r\n        function (event) {\r\n\r\n            event.preventDefault();\r\n\r\n\r\n            const selectedSex =\r\n                document.querySelector(\r\n                    'input[name=\"sexo\"]:checked'\r\n                );\r\n\r\n\r\n            const age =\r\n                parseFloat(\r\n                    document.getElementById('tcAge').value\r\n                );\r\n\r\n\r\n            const weight =\r\n                parseFloat(\r\n                    document.getElementById('tcWeight').value\r\n                );\r\n\r\n\r\n            const height =\r\n                parseFloat(\r\n                    document.getElementById('tcHeight').value\r\n                );\r\n\r\n\r\n            const activity =\r\n                parseFloat(\r\n                    document.getElementById('tcActivity').value\r\n                );\r\n\r\n\r\n            if (\r\n                !selectedSex ||\r\n                !age ||\r\n                !weight ||\r\n                !height\r\n            ) {\r\n                return;\r\n            }\r\n\r\n\r\n            let bmr =\r\n                (10 * weight) +\r\n                (6.25 * height) -\r\n                (5 * age);\r\n\r\n\r\n            if (selectedSex.value === 'male') {\r\n\r\n                bmr += 5;\r\n\r\n            } else {\r\n\r\n                bmr -= 161;\r\n\r\n            }\r\n\r\n\r\n            document\r\n                .getElementById('tcBmr')\r\n                .textContent =\r\n                formatCalories(bmr);\r\n\r\n\r\n            document\r\n                .getElementById('tcSedentary')\r\n                .textContent =\r\n                formatCalories(bmr * 1.2);\r\n\r\n\r\n            document\r\n                .getElementById('tcLight')\r\n                .textContent =\r\n                formatCalories(bmr * 1.375);\r\n\r\n\r\n            document\r\n                .getElementById('tcModerate')\r\n                .textContent =\r\n                formatCalories(bmr * 1.55);\r\n\r\n\r\n            document\r\n                .getElementById('tcActive')\r\n                .textContent =\r\n                formatCalories(bmr * 1.725);\r\n\r\n\r\n            document\r\n                .getElementById('tcVeryActive')\r\n                .textContent =\r\n                formatCalories(bmr * 1.9);\r\n\r\n\r\n\r\n            document\r\n                .querySelectorAll(\r\n                    '.tc-tmb-activity-result'\r\n                )\r\n                .forEach(function (item) {\r\n\r\n                    item.classList.remove(\r\n                        'is-selected'\r\n                    );\r\n\r\n\r\n                    const factor =\r\n                        parseFloat(\r\n                            item.dataset.factor\r\n                        );\r\n\r\n\r\n                    if (\r\n                        Math.abs(\r\n                            factor - activity\r\n                        ) < 0.001\r\n                    ) {\r\n\r\n                        item.classList.add(\r\n                            'is-selected'\r\n                        );\r\n\r\n                    }\r\n\r\n                });\r\n\r\n\r\n\r\n            document\r\n                .getElementById('tcTmbResults')\r\n                .scrollIntoView({\r\n                    behavior: 'smooth',\r\n                    block: 'center'\r\n                });\r\n\r\n        }\r\n    );\r\n\r\n})();\r\n<\/script>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Ferramentas Calculadora de TMB Descubra sua Taxa Metab\u00f3lica Basal (TMB) e entenda quantas calorias seu corpo gasta em repouso para manter suas fun\u00e7\u00f5es vitais. Seus dados Preencha as informa\u00e7\u00f5es abaixo...","protected":false},"author":2,"featured_media":1295,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1180","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/pages\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":9,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/pages\/1180\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/pages\/1180\/revisions\/1305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/media\/1295"}],"wp:attachment":[{"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/media?parent=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}