{"id":1285,"date":"2026-08-26T10:08:05","date_gmt":"2026-08-26T13:08:05","guid":{"rendered":"https:\/\/tirzeclub.com.br\/?page_id=1285"},"modified":"2026-08-26T10:17:14","modified_gmt":"2026-08-26T13:17:14","slug":"calculadora-de-agua","status":"publish","type":"page","link":"https:\/\/tirzeclub.com.br\/en\/calculadora-de-agua\/","title":{"rendered":"The calculator in the Water"},"content":{"rendered":"<div id=\"fws_6a9e3935b1804\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<style>\r\n\/* =========================================================\r\n   TIRZECLUB \u2014 CALCULADORA DE \u00c1GUA\r\n========================================================= *\/\r\n\r\n.tc-water-page {\r\n    --tc-blue: #35c7df;\r\n    --tc-blue-dark: #148fa7;\r\n    --tc-blue-soft: #ebfbfd;\r\n\r\n    --tc-black: #111111;\r\n    --tc-text: #202020;\r\n    --tc-muted: #6f7477;\r\n\r\n    --tc-border: #e6e7e8;\r\n    --tc-card: #ffffff;\r\n    --tc-beige: #f7f0e7;\r\n\r\n    width: 100%;\r\n    color: var(--tc-text);\r\n    font-family: inherit;\r\n}\r\n\r\n.tc-water-page *,\r\n.tc-water-page *::before,\r\n.tc-water-page *::after {\r\n    box-sizing: border-box;\r\n}\r\n\r\n.tc-water-container {\r\n    width: min(1180px, calc(100% - 40px));\r\n    margin: 0 auto;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   HERO\r\n========================================================= *\/\r\n\r\n.tc-water-hero {\r\n    display: grid;\r\n    grid-template-columns: 1.35fr .65fr;\r\n    gap: 55px;\r\n    align-items: center;\r\n\r\n    padding: 0 0 38px;\r\n}\r\n\r\n.tc-water-label {\r\n    display: inline-flex;\r\n    align-items: center;\r\n\r\n    margin-bottom: 15px;\r\n    padding: 6px 11px;\r\n\r\n    border-radius: 999px;\r\n\r\n    background: var(--tc-blue-soft);\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 11px;\r\n    font-weight: 700;\r\n}\r\n\r\n.tc-water-hero h1 {\r\n    margin: 0 0 15px;\r\n\r\n    font-size: clamp(36px, 5vw, 56px);\r\n    line-height: 1.03;\r\n\r\n    letter-spacing: -0.045em;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-water-hero h1 span {\r\n    color: var(--tc-blue);\r\n}\r\n\r\n.tc-water-hero p {\r\n    max-width: 610px;\r\n    margin: 0;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 15px;\r\n    line-height: 1.65;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   IMAGEM DA CALCULADORA\r\n========================================================= *\/\r\n\r\n.tc-water-hero-visual {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n}\r\n\r\n.tc-water-visual-wrap {\r\n    position: relative;\r\n\r\n    width: 220px;\r\n    height: 220px;\r\n\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    border-radius: 50%;\r\n\r\n    background:\r\n        radial-gradient(\r\n            circle,\r\n            rgba(53,199,223,.18),\r\n            rgba(53,199,223,.06) 60%,\r\n            transparent 72%\r\n        );\r\n}\r\n\r\n.tc-water-hero-image {\r\n    display: block;\r\n    width: 190px;\r\n    max-width: 100%;\r\n    height: auto;\r\n    object-fit: contain;\r\n\r\n    filter: drop-shadow(\r\n        0 14px 22px rgba(0, 0, 0, .06)\r\n    );\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   CALCULADORA + INFO\r\n========================================================= *\/\r\n\r\n.tc-water-top-grid {\r\n    display: grid;\r\n    grid-template-columns: 1.25fr .75fr;\r\n\r\n    gap: 18px;\r\n    align-items: stretch;\r\n\r\n    margin-bottom: 18px;\r\n}\r\n\r\n.tc-water-card {\r\n    padding: 28px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 16px;\r\n\r\n    background: var(--tc-card);\r\n}\r\n\r\n.tc-water-info-card {\r\n    background: var(--tc-beige);\r\n}\r\n\r\n.tc-water-card h2 {\r\n    margin: 0 0 7px;\r\n\r\n    font-size: 19px;\r\n    line-height: 1.25;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-water-card-subtitle {\r\n    margin: 0 0 24px;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 12px;\r\n    line-height: 1.55;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   FORMUL\u00c1RIO\r\n========================================================= *\/\r\n\r\n.tc-water-form-grid {\r\n    display: grid;\r\n    grid-template-columns: 1fr 1fr;\r\n\r\n    gap: 18px;\r\n\r\n    margin-bottom: 18px;\r\n}\r\n\r\n.tc-water-field {\r\n    width: 100%;\r\n}\r\n\r\n.tc-water-field label {\r\n    display: block;\r\n\r\n    margin: 0 0 8px;\r\n\r\n    font-size: 12px;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-water-input-wrap {\r\n    position: relative;\r\n}\r\n\r\n.tc-water-field input,\r\n.tc-water-field select {\r\n    width: 100%;\r\n    height: 48px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 9px;\r\n\r\n    background: #fff;\r\n    color: var(--tc-text);\r\n\r\n    font-family: inherit;\r\n    font-size: 13px;\r\n\r\n    outline: none;\r\n\r\n    transition:\r\n        border-color .2s ease,\r\n        box-shadow .2s ease;\r\n}\r\n\r\n.tc-water-field input {\r\n    padding: 0 52px 0 14px;\r\n}\r\n\r\n.tc-water-field select {\r\n    padding: 0 14px;\r\n}\r\n\r\n.tc-water-field input:focus,\r\n.tc-water-field select:focus {\r\n    border-color: var(--tc-blue);\r\n\r\n    box-shadow:\r\n        0 0 0 3px rgba(53,199,223,.10);\r\n}\r\n\r\n.tc-water-unit {\r\n    position: absolute;\r\n\r\n    right: 14px;\r\n    top: 50%;\r\n\r\n    transform: translateY(-50%);\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 11px;\r\n\r\n    pointer-events: none;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   BOT\u00c3O\r\n========================================================= *\/\r\n\r\n.tc-water-submit {\r\n    width: 100%;\r\n    height: 48px;\r\n\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    border: 0;\r\n    border-radius: 9px;\r\n\r\n    background: var(--tc-black);\r\n    color: #fff;\r\n\r\n    font-family: inherit;\r\n    font-size: 13px;\r\n    font-weight: 700;\r\n\r\n    cursor: pointer;\r\n\r\n    transition:\r\n        transform .2s ease,\r\n        background .2s ease;\r\n}\r\n\r\n.tc-water-submit:hover {\r\n    background: var(--tc-blue-dark);\r\n    transform: translateY(-1px);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   INFO LATERAL\r\n========================================================= *\/\r\n\r\n.tc-water-info-block + .tc-water-info-block {\r\n    margin-top: 24px;\r\n    padding-top: 24px;\r\n\r\n    border-top: 1px solid rgba(0,0,0,.08);\r\n}\r\n\r\n.tc-water-info-block h3 {\r\n    margin: 0 0 10px;\r\n\r\n    font-size: 16px;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-water-info-block p {\r\n    margin: 0;\r\n\r\n    color: #373737;\r\n\r\n    font-size: 12.5px;\r\n    line-height: 1.7;\r\n}\r\n\r\n.tc-water-notice {\r\n    margin-top: 24px;\r\n    padding: 15px;\r\n\r\n    border: 1px solid rgba(53,199,223,.25);\r\n    border-radius: 10px;\r\n\r\n    background: rgba(255,255,255,.72);\r\n\r\n    font-size: 11px;\r\n    line-height: 1.55;\r\n}\r\n\r\n.tc-water-notice strong {\r\n    display: block;\r\n\r\n    margin-bottom: 4px;\r\n\r\n    color: var(--tc-blue-dark);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   RESULTADOS\r\n========================================================= *\/\r\n\r\n.tc-water-results {\r\n    margin-bottom: 18px;\r\n    padding: 28px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 16px;\r\n\r\n    background: #fff;\r\n}\r\n\r\n.tc-water-results-head {\r\n    margin-bottom: 20px;\r\n}\r\n\r\n.tc-water-results h2 {\r\n    margin: 0 0 6px;\r\n\r\n    font-size: 19px;\r\n}\r\n\r\n.tc-water-results-head p {\r\n    margin: 0;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 12px;\r\n}\r\n\r\n.tc-water-result-grid {\r\n    display: grid;\r\n    grid-template-columns: 1.15fr .85fr .85fr;\r\n\r\n    gap: 12px;\r\n}\r\n\r\n.tc-water-result-card {\r\n    min-height: 155px;\r\n\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    padding: 18px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 11px;\r\n\r\n    text-align: center;\r\n}\r\n\r\n.tc-water-result-main {\r\n    background:\r\n        linear-gradient(\r\n            135deg,\r\n            var(--tc-blue-soft),\r\n            #ffffff\r\n        );\r\n}\r\n\r\n.tc-water-result-label {\r\n    margin-bottom: 10px;\r\n\r\n    font-size: 10px;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-water-main-number {\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 34px;\r\n    line-height: 1;\r\n    font-weight: 700;\r\n}\r\n\r\n.tc-water-main-number span {\r\n    font-size: 14px;\r\n}\r\n\r\n.tc-water-secondary-number {\r\n    font-size: 19px;\r\n    font-weight: 650;\r\n}\r\n\r\n.tc-water-result-desc {\r\n    max-width: 190px;\r\n\r\n    margin-top: 9px;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 9.5px;\r\n    line-height: 1.45;\r\n}\r\n\r\n.tc-water-results-note {\r\n    margin-top: 16px;\r\n    padding: 12px 14px;\r\n\r\n    border-radius: 8px;\r\n\r\n    background: var(--tc-blue-soft);\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 10px;\r\n    line-height: 1.5;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   EXPLICA\u00c7\u00c3O CURTA\r\n========================================================= *\/\r\n\r\n.tc-water-method {\r\n    padding: 28px;\r\n\r\n    border: 1px solid var(--tc-border);\r\n    border-radius: 16px;\r\n\r\n    background: #fff;\r\n}\r\n\r\n.tc-water-method h2 {\r\n    margin: 0 0 8px;\r\n\r\n    font-size: 19px;\r\n}\r\n\r\n.tc-water-method p {\r\n    margin: 0 0 14px;\r\n\r\n    color: var(--tc-muted);\r\n\r\n    font-size: 12px;\r\n    line-height: 1.65;\r\n}\r\n\r\n.tc-water-formula {\r\n    display: inline-block;\r\n\r\n    padding: 9px 12px;\r\n\r\n    border-radius: 8px;\r\n\r\n    background: var(--tc-blue-soft);\r\n    color: var(--tc-blue-dark);\r\n\r\n    font-size: 12px;\r\n    font-weight: 650;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   ADS FUTURO\r\n========================================================= *\/\r\n\r\n.tc-water-ad-slot {\r\n    display: none;\r\n\r\n    min-height: 130px;\r\n\r\n    margin: 24px auto;\r\n\r\n    align-items: center;\r\n    justify-content: center;\r\n\r\n    border: 1px dashed #d8dadd;\r\n    border-radius: 12px;\r\n\r\n    background: #fafafa;\r\n\r\n    color: #999;\r\n\r\n    font-size: 11px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   RESPONSIVO\r\n========================================================= *\/\r\n\r\n@media (max-width: 900px) {\r\n\r\n    .tc-water-hero {\r\n        grid-template-columns: 1fr .45fr;\r\n\r\n        gap: 25px;\r\n    }\r\n\r\n    .tc-water-visual-wrap {\r\n        width: 175px;\r\n        height: 175px;\r\n    }\r\n\r\n    .tc-water-hero-image {\r\n        width: 155px;\r\n    }\r\n}\r\n\r\n\r\n@media (max-width: 760px) {\r\n\r\n    .tc-water-container {\r\n        width: min(100% - 28px, 1180px);\r\n    }\r\n\r\n    .tc-water-hero {\r\n        grid-template-columns: 1fr;\r\n\r\n        gap: 18px;\r\n\r\n        padding: 0 0 28px;\r\n    }\r\n\r\n    .tc-water-hero h1 {\r\n        font-size: 37px;\r\n    }\r\n\r\n    .tc-water-hero-visual {\r\n        justify-content: flex-start;\r\n    }\r\n\r\n    .tc-water-visual-wrap {\r\n        width: 130px;\r\n        height: 130px;\r\n    }\r\n\r\n    .tc-water-hero-image {\r\n        width: 118px;\r\n    }\r\n\r\n    .tc-water-top-grid {\r\n        grid-template-columns: 1fr;\r\n    }\r\n\r\n    .tc-water-form-grid {\r\n        grid-template-columns: 1fr;\r\n    }\r\n\r\n    .tc-water-card,\r\n    .tc-water-results,\r\n    .tc-water-method {\r\n        padding: 20px;\r\n\r\n        border-radius: 13px;\r\n    }\r\n\r\n    .tc-water-result-grid {\r\n        grid-template-columns: 1fr;\r\n    }\r\n}\r\n\r\n\r\n@media (max-width: 430px) {\r\n\r\n    .tc-water-hero-visual {\r\n        justify-content: center;\r\n    }\r\n}\r\n<\/style>\r\n\r\n\r\n<section class=\"tc-water-page\">\r\n\r\n<div class=\"tc-water-container\">\r\n\r\n\r\n<!-- =====================================================\r\n     HERO\r\n====================================================== -->\r\n\r\n<div class=\"tc-water-hero\">\r\n\r\n    <div>\r\n\r\n        <span class=\"tc-water-label\">\r\n            Ferramentas\r\n        <\/span>\r\n\r\n        <h1>\r\n            Calculadora de <span>\u00c1gua<\/span>\r\n        <\/h1>\r\n\r\n        <p>\r\n            Descubra uma estimativa de quanta \u00e1gua voc\u00ea pode\r\n            precisar consumir por dia de acordo com seu peso corporal.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"tc-water-hero-visual\">\r\n\r\n    <div class=\"tc-water-visual-wrap\">\r\n\r\n        <img decoding=\"async\"\r\n            class=\"tc-water-hero-image\"\r\n            src=\"https:\/\/tirzeclub.com.br\/wp-content\/uploads\/2026\/08\/calculadora-de-agua-img-300x300.png\"\r\n            alt=\"Calculadora de \u00c1gua para estimar a quantidade de \u00e1gua di\u00e1ria\"\r\n        >\r\n\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<!-- =====================================================\r\n     FORMUL\u00c1RIO + INFO\r\n====================================================== -->\r\n\r\n<div class=\"tc-water-top-grid\">\r\n\r\n\r\n<!-- CALCULADORA -->\r\n\r\n<div class=\"tc-water-card\">\r\n\r\n    <h2>Calcule sua quantidade di\u00e1ria de \u00e1gua<\/h2>\r\n\r\n    <p class=\"tc-water-card-subtitle\">\r\n        Informe seu peso e, opcionalmente, seu n\u00edvel de atividade f\u00edsica.\r\n    <\/p>\r\n\r\n\r\n    <form id=\"tcWaterForm\" action=\"\">\r\n\r\n\r\n        <div class=\"tc-water-form-grid\">\r\n\r\n\r\n            <!-- PESO -->\r\n\r\n            <div class=\"tc-water-field\">\r\n\r\n                <label for=\"tcWaterWeight\">\r\n                    Peso\r\n                <\/label>\r\n\r\n                <div class=\"tc-water-input-wrap\">\r\n\r\n                    <input\r\n                        id=\"tcWaterWeight\"\r\n                        type=\"number\"\r\n                        min=\"20\"\r\n                        max=\"350\"\r\n                        step=\"0.1\"\r\n                        placeholder=\"Ex: 70\"\r\n                        required\r\n>\r\n\r\n                    <span class=\"tc-water-unit\">\r\n                        kg\r\n                    <\/span>\r\n\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n\r\n            <!-- ATIVIDADE -->\r\n\r\n            <div class=\"tc-water-field\">\r\n\r\n                <label for=\"tcWaterActivity\">\r\n                    Atividade f\u00edsica\r\n                <\/label>\r\n\r\n                <select id=\"tcWaterActivity\">\r\n\r\n                    <option value=\"0\">\r\n                        Sem ajuste adicional\r\n                    <\/option>\r\n\r\n                    <option value=\"350\">\r\n                        Cerca de 30 min por dia\r\n                    <\/option>\r\n\r\n                    <option value=\"700\">\r\n                        Cerca de 60 min por dia\r\n                    <\/option>\r\n\r\n                    <option value=\"1050\">\r\n                        Cerca de 90 min por dia\r\n                    <\/option>\r\n\r\n                <\/select>\r\n\r\n            <\/div>\r\n\r\n\r\n        <\/div>\r\n\r\n\r\n        <button\r\n            class=\"tc-water-submit\"\r\n            type=\"submit\"\r\n        >\r\n            Calcular quantidade de \u00e1gua\r\n        <\/button>\r\n\r\n\r\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<!-- INFORMA\u00c7\u00d5ES -->\r\n\r\n<aside class=\"tc-water-card tc-water-info-card\">\r\n\r\n\r\n    <div class=\"tc-water-info-block\">\r\n\r\n        <h3>Como estimamos?<\/h3>\r\n\r\n        <p>\r\n            A calculadora utiliza como refer\u00eancia pr\u00e1tica\r\n            aproximadamente 35 ml de \u00e1gua por quilograma de\r\n            peso corporal para adultos.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"tc-water-info-block\">\r\n\r\n        <h3>A quantidade \u00e9 igual para todos?<\/h3>\r\n\r\n        <p>\r\n            N\u00e3o. Clima, atividade f\u00edsica, alimenta\u00e7\u00e3o, gravidez,\r\n            amamenta\u00e7\u00e3o, medicamentos e condi\u00e7\u00f5es de sa\u00fade podem\r\n            modificar as necessidades de l\u00edquidos.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"tc-water-notice\">\r\n\r\n        <strong>Importante<\/strong>\r\n\r\n        Esta ferramenta fornece apenas uma estimativa geral.\r\n        Algumas pessoas podem precisar restringir ou aumentar\r\n        a ingest\u00e3o de l\u00edquidos conforme orienta\u00e7\u00e3o profissional.\r\n\r\n    <\/div>\r\n\r\n\r\n<\/aside>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<!-- =====================================================\r\n     RESULTADO\r\n====================================================== -->\r\n\r\n<section\r\n    class=\"tc-water-results\"\r\n    id=\"tcWaterResults\"\r\n    aria-live=\"polite\"\r\n>\r\n\r\n    <div class=\"tc-water-results-head\">\r\n\r\n        <h2>Sua estimativa di\u00e1ria<\/h2>\r\n\r\n        <p>\r\n            Informe seu peso para realizar o c\u00e1lculo.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"tc-water-result-grid\">\r\n\r\n\r\n        <!-- PRINCIPAL -->\r\n\r\n        <div class=\"tc-water-result-card tc-water-result-main\">\r\n\r\n            <div class=\"tc-water-result-label\">\r\n                Quantidade di\u00e1ria estimada\r\n            <\/div>\r\n\r\n            <div class=\"tc-water-main-number\">\r\n\r\n                <strong id=\"tcWaterLiters\">\r\n                    ---\r\n                <\/strong>\r\n\r\n                <span>\r\n                    L\/dia\r\n                <\/span>\r\n\r\n            <\/div>\r\n\r\n            <div class=\"tc-water-result-desc\">\r\n                Estimativa baseada no peso e no n\u00edvel de\r\n                atividade informado.\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n\r\n        <!-- ML -->\r\n\r\n        <div class=\"tc-water-result-card\">\r\n\r\n            <div class=\"tc-water-result-label\">\r\n                Em mililitros\r\n            <\/div>\r\n\r\n            <div\r\n                id=\"tcWaterMl\"\r\n                class=\"tc-water-secondary-number\"\r\n            >\r\n                ---\r\n            <\/div>\r\n\r\n            <div class=\"tc-water-result-desc\">\r\n                Quantidade total aproximada por dia.\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n\r\n        <!-- FAIXA -->\r\n\r\n        <div class=\"tc-water-result-card\">\r\n\r\n            <div class=\"tc-water-result-label\">\r\n                Faixa de refer\u00eancia pelo peso\r\n            <\/div>\r\n\r\n            <div\r\n                id=\"tcWaterRange\"\r\n                class=\"tc-water-secondary-number\"\r\n            >\r\n                ---\r\n            <\/div>\r\n\r\n            <div class=\"tc-water-result-desc\">\r\n                Estimativa entre 30 e 35 ml por kg,\r\n                sem considerar ajustes individuais.\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"tc-water-results-note\">\r\n\r\n        N\u00e3o \u00e9 necess\u00e1rio atingir o valor exato todos os dias.\r\n        Alimentos e outras bebidas tamb\u00e9m podem contribuir para\r\n        a ingest\u00e3o total de l\u00edquidos.\r\n\r\n    <\/div>\r\n\r\n\r\n<\/section>\r\n\r\n\r\n\r\n<!-- =====================================================\r\n     FUTURO ADSENSE\r\n====================================================== -->\r\n\r\n<div class=\"tc-water-ad-slot\">\r\n    Espa\u00e7o para publicidade\r\n<\/div>\r\n\r\n\r\n\r\n<!-- =====================================================\r\n     EXPLICA\u00c7\u00c3O\r\n====================================================== -->\r\n\r\n<section class=\"tc-water-method\">\r\n\r\n    <h2>Como \u00e9 feito o c\u00e1lculo?<\/h2>\r\n\r\n    <p>\r\n        Usamos uma estimativa pr\u00e1tica baseada no peso corporal.\r\n        Para o resultado principal, a calculadora considera\r\n        aproximadamente 35 ml por quilograma e acrescenta o\r\n        ajuste de atividade selecionado.\r\n    <\/p>\r\n\r\n    <div class=\"tc-water-formula\">\r\n        \u00c1gua di\u00e1ria \u2248 peso (kg) \u00d7 35 ml\r\n    <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n\r\n<!-- FUTURO ADSENSE -->\r\n\r\n<div class=\"tc-water-ad-slot\">\r\n    Espa\u00e7o para publicidade\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n\r\n<\/section>\r\n\r\n\r\n\r\n<script>\r\n(function () {\r\n\r\n    const form =\r\n        document.getElementById('tcWaterForm');\r\n\r\n    if (!form) return;\r\n\r\n\r\n    function formatLiters(value) {\r\n\r\n        return value\r\n            .toFixed(1)\r\n            .replace('.', ',');\r\n\r\n    }\r\n\r\n\r\n    function formatMl(value) {\r\n\r\n        return Math\r\n            .round(value)\r\n            .toLocaleString('pt-BR') + ' ml';\r\n\r\n    }\r\n\r\n\r\n    form.addEventListener(\r\n        'submit',\r\n        function (event) {\r\n\r\n            event.preventDefault();\r\n\r\n\r\n            const weight =\r\n                parseFloat(\r\n                    document.getElementById(\r\n                        'tcWaterWeight'\r\n                    ).value\r\n                );\r\n\r\n\r\n            const activityExtra =\r\n                parseFloat(\r\n                    document.getElementById(\r\n                        'tcWaterActivity'\r\n                    ).value\r\n                );\r\n\r\n\r\n            if (!weight) {\r\n                return;\r\n            }\r\n\r\n\r\n            \/* BASE PRINCIPAL: 35 ML\/KG *\/\r\n\r\n            const baseMl =\r\n                weight * 35;\r\n\r\n\r\n            const totalMl =\r\n                baseMl + activityExtra;\r\n\r\n\r\n            const totalLiters =\r\n                totalMl \/ 1000;\r\n\r\n\r\n            \/* FAIXA 30\u201335 ML\/KG *\/\r\n\r\n            const minMl =\r\n                weight * 30;\r\n\r\n\r\n            const maxMl =\r\n                weight * 35;\r\n\r\n\r\n            const minLiters =\r\n                minMl \/ 1000;\r\n\r\n\r\n            const maxLiters =\r\n                maxMl \/ 1000;\r\n\r\n\r\n            document\r\n                .getElementById('tcWaterLiters')\r\n                .textContent =\r\n                formatLiters(totalLiters);\r\n\r\n\r\n            document\r\n                .getElementById('tcWaterMl')\r\n                .textContent =\r\n                formatMl(totalMl);\r\n\r\n\r\n            document\r\n                .getElementById('tcWaterRange')\r\n                .textContent =\r\n                formatLiters(minLiters) +\r\n                ' a ' +\r\n                formatLiters(maxLiters) +\r\n                ' L';\r\n\r\n\r\n            document\r\n                .getElementById('tcWaterResults')\r\n                .scrollIntoView({\r\n                    behavior: 'smooth',\r\n                    block: 'center'\r\n                });\r\n\r\n        }\r\n    );\r\n\r\n})();\r\n<\/script>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Ferramentas Calculadora de \u00c1gua Descubra uma estimativa de quanta \u00e1gua voc\u00ea pode precisar consumir por dia de acordo com seu peso corporal. Calcule sua quantidade di\u00e1ria de \u00e1gua Informe seu...","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1285","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/pages\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/comments?post=1285"}],"version-history":[{"count":3,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/pages\/1285\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/pages\/1285\/revisions\/1300"}],"wp:attachment":[{"href":"https:\/\/tirzeclub.com.br\/en\/wp-json\/wp\/v2\/media?parent=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}